Wysokobiałkowy makaron z twarogiem dyniowym

Ponieważ zbliżamy się do końca października, można śmiało powiedzieć, że wiele osób cieszy się stereotypowymi (ale wciąż niesamowitymi!) ulubionymi jesiennymi potrawami. Większość z nas wraca do pysznych comfort foods; ciesząc się ciepłymi smakami i aromatami; jedząc więcej zapiekanek, zup i gulaszy; i oczywiście, oddając się wszystkim rzeczom dyniowym. Wejdź: ten łatwy do wykonania, wysokobiałkowy dyniowy makaron z twarogiem!

Będąc zajętą, pracującą mamą z dwójką małych dzieci, często szukam przepisów, które mogę przygotować z wyprzedzeniem lub które powstają szybko w pracowite weekendowe wieczory. Wieszak po szkole / opiece dziennej to nie żart!

Chciałam odtworzyć ulubiony przez rodzinę przepis na makaron z twarogiem, zmodyfikowany tak, aby zawierał więcej pokarmów bogatych w składniki odżywcze, które pomogą nam przetrwać sezon przeziębień i grypy (potrzebujemy każdej pomocy, jaką możemy otrzymać, prawda?!).

Efekt końcowy?

Dyniowy makaron z twarogiem, który spełnia wszystkie ważne kryteria i który smakował całej rodzinie:

• Kremowe i pyszne comfort foodBezmięsny posiłek, który wciąż zawiera sporą dawkę białkaBogate w składniki odżywcze warzywa (wciąż mogłam zebrać trochę boćwiny i jarmużu z mojego ogrodu!).

Oto kilka ciekawostek i zamiany, które możesz zrobić, jeśli jesteś w szczypcie lub dla urozmaicenia:

Makaron pełnoziarnisty: Dostarcza składników odżywczych, takich jak błonnik, białko i żelazo.

Łatwa zamiana: możesz zamienić go na makaron na bazie roślin strączkowych, np. makaron z ciecierzycy, aby uzyskać jeszcze więcej białka i błonnika.

Boćwina szwajcarska: Ta potężna roślina dostarcza składników odżywczych takich jak witamina A, witamina K, witamina C, magnez i przeciwutleniacze zwalczające raka.

Łatwa zamiana: Spróbuj szpinaku lub jarmużu, jeśli masz je pod ręką zamiast tego.

Twarożek: To jest wzmacniacz białka w przepisie. Jedna ½ szklanki twarogu zawiera 15 gramów białka!

Łatwa zamiana: Spróbuj sera ricotta, jeśli chcesz jeszcze bardziej kremowe danie!

Puree z dyni: Ten jesienny ulubieniec zapewnia potężną dawkę witaminy A, witaminy C i trochę błonnika. Możesz użyć czystej dyni z puszki (nie z nadzieniem dyniowym!) lub zrobić własne puree z dyni.

Łatwa zamiana: Spróbuj puree/pureed butternut squash.

Szukasz innych przepisów inspirowanych dynią? Sprawdź nasze 5-minutowe babeczki dyniowe z owsianym jogurtem greckim i naszą roślinną dyniową zupę z soczewicy.

Drukuj

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p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} zegar ikona zegara ikona sztućców ikona flagi ikona flagi ikona folderu ikona folderu ikona folderu ikona instagramu ikona instagramu ikona pinterest ikona pinterest ikona facebook ikona facebook ikona print ikona print ikona kwadratów ikona kwadratów ikona kwadratów ikona wysokobiałkowego makaronu dyniowego Autor: Cara Kasdorf, RD Print Pin Description A spin on a creamy, tasty, comfort food dish that will still provide a boost of protein and nutrients. Skala 1x2x3x Składniki 340 g niegotowanego makaronu (użyłam penne, ale każdy mały makaron typu muszelki lub rurki, taki jak gemelli, ziti lub rigatoni, będzie odpowiedni) 2 filiżanki (500 mL) ulubionego sosu pomidorowego ze słoika 2 filiżanki twarogu 1.5 filiżanek rozdrobnionego sera mozzarella, podzielonego 1 duże jajko, lekko ubite 1 filiżanka czystego puree z dyni 1 filiżanka drobno posiekanej boćwiny/jarmużu/szpinaku (dowolny z tych) 2 łyżki suszonej pietruszki w płatkach 1/2 łyżeczki suszonego oregano 1/2 łyżeczki suszonej bazylii 1/4 łyżeczki czosnku w proszku Sól i pieprz do smaku 1/2 filiżanki bułki tartej Panko Instrukcje Ugotuj makaron według wskazówek. Połącz: 1 szklankę sosu pomidorowego, jajko, twarożek, 1 szklankę rozdrobnionej mozzarelli, puree z dyni, posiekaną boćwinę/jarmuż/szpinak, natkę pietruszki, bazylię, oregano, sól i pieprz, czosnek w proszku. Wymieszać z ugotowanym makaronem. Rozprowadzić 1/2 szklanki sosu pomidorowego na dnie naczynia do pieczenia 9×13. Przykryć mieszanką makaronu. Na wierzch dodać pozostałe ½ szklanki sosu pomidorowego, pozostałe ½ szklanki rozdrobnionego sera i bułkę tartą Panko. Piec pod przykryciem z folii aluminiowej w temperaturze 375 przez 45 minut. Zdejmij pokrywę i piecz przez kolejne 5-10 minut, aż ser stanie się bąbelkowy. 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